Winning The Moment
Would you walk away from a game of checkers after being jumped one time? Of course not. You still have eighteen pieces left and plenty of opportunities to win. But as adults, we lose sight of life's entire board. Once we mess up, we think the game is over. Winning the Moment is a guide to living the life you want and becoming the person you want to be.
On this podcast, Cody will interview different people from all walks of life and backgrounds. Cody will be asking what is their biggest win, biggest lost, routine, mentor, and most importantly how do they define success?
Winning The Moment
Episode 70: Mastering Sleep for Peak Performance with Devin Burke
In this episode of Winning The Moment, we’re joined by Devin Burke, a renowned sleep coach, bestselling author, and TEDx speaker, who’s on a mission to help exhausted insomniacs finally get the rest they deserve. As the founder of Sleep Science Academy, Devin has developed a unique, science-backed holistic approach that empowers people to stop struggling with sleepless nights and start waking up with more peace, power, and presence.
Named one of the Top 10 Coaches of 2023 by USA Today, Devin shares his insights on how to achieve better sleep and why it’s essential for overall health, peak performance, and success in every aspect of life. Tune in as we dive deep into his journey, explore the key sleep habits that everyone should adopt, and discuss why proper rest is the secret weapon for winning the moment.
Learn more about Devin Burke’s work at devinburke.com and sleepscienceacademy.com.
Don’t miss this powerful conversation on the science of sleep and its life-changing impact!
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